Practical Self-Defense is taught by doing choreographed sets that are shorter form combinations performed on each other. It is practiced with a partner or with multiple opponents. The attacking partner throws a punch or executes a grab or hold and the defender practices the set as a means of learning how to counter the attack. We practice with control and the proper respect for each other and for what we are trying to learn.
Practicing self-defense in this manner assists the Kung Fu practitioner to develop a number of important aspects needed to set oneself apart as a martial artist. First, using accuracy when blocking and seeking out striking areas. It is important when defending oneself to use the most effective counter with the least amount of effort. Secondly, the student starts to become comfortable with having someone in their personal comfort zone. By developing this comfort, the martial artist can respond to a breach of his personal space without panic and fear, but with a calm, focused and strong mind. Thirdly, the student gradually learns the biomechanics of applying the same type of techniques against different sizes, limb lengths, energies and intensities.
As with other aspects of the HealthKick program, the Self-Defense sets start simple and build in intensity and complication when the student is comfortable and ready.