The adult program is currently for ages 13 and up. There is no age limit to who can benefit from Kung Fu and the curriculum can be adapted for different ages and abilities. Many people believe Shaolin Kung Fu can only benefit people who start as children, but nothing is further from the truth.
As an adult practitioner you will gain increased flexibility, a lean and toned body, improved balance and coordination along with a more focused and relaxed mind. You will learn how to use this increased vitality and physical fitness to defend yourself if needed.
All that is required is a desire to work hard, as we do create an invigorating environment where each person is challenged according to their abilities. Though traditionally Shaolin Kung Fu does not adhere to a belt ranking system, the HealthKick program does have a sash ranking system. We have found through experience this helps adults challenge themselves and gauge their progress as they move toward attaining their personal goals.